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Vitamin a
natural source of vitamin a
natural source of beta carotine
vitamin d, b, c, f, k
calcium phosporus, magnesium, potassium, zinc, boron iodine mangnese..

all kinds of vegetables fruits tea nuts beans yohgurt,  milk berries, darkchoco,cheese oliveoil salmon-fish

say no to softdrinks junkfoods and streetfoods.