Yes, a kidney stone called Urolithiasis, how do we prevent this? so, i had make my own prevention that how do we prevent this kidney stone.
the most important to prevent this is
drink plenty of water every day. drink as you can everyday
avoid sugary or refined foods.
avoid eating meats because it has a high protein food can raise uric acid
avoid drinking milk everyday.
eat cereal fibers.
do exercising like jugging or anything sport that it can help to dislodge any beginning stone formation.
ask your doctor for prescription.