Kumain ng masustansyang mga gulay...
Matulog sa tamang oras at kumain sa tamang oras...

hope it can help :')
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Wastong nutrisyon

⇒ Kumain ng gulay at prutas
⇒ More fish, less meat
⇒ Sleep at least 8 - 10 hours
⇒ Wag mag-puyat! (Which is common to teenagers nowadays! xD Like meh!)
⇒ Avoid bad habits such as drinking, smoking, etc.