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2015-04-17T17:04:45+08:00
Sa pamamagitan ng pagkain ng mga wastong pagkain tulad ng Go, Grow, at Glow..
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2015-04-17T21:43:34+08:00

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Wastong nutrition

⇒ Kumain ng mga masusustansiyang pagkain katulad ng mga gulay, prutas, atbp.
⇒ Drink 8 to 10 glasses a day.
⇒ Avoid eating junk foods (EHEM) pati na rin uminom ng soda like coke, pepsi or whatsoever.
⇒ Huwag magpupuyat.
⇒ We should have 8 to 10 hours of sleep everyday.

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:)

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