Answers

2015-05-27T17:54:34+08:00
What is a balanced diet?It means widely choosing the variety of foods and drinks from all the food groups. It also means eating certain foods in moderation, like saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal for balanced diet is to take in nutrients you need for health at the recommended levels prescribe by the doctors, specialist or any professional health related.
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