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General state of health and well-being,and more specifically to performaspect of sports or occupations.
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition,[1] moderate-vigorous physical activity,[2] exercise and rest.[3] It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.

Before the industrial revolution, fitness was the capacity to carry out the day’s activ
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