Answers

2014-06-11T20:23:09+08:00
It prevents disease, reduces stress and gives you a source of self-esteem. Most people think about the mind as though it were a separate entity from the rest of the body, but that is not at all the case; if you are unhealthy or overweight, the health of your brain is also at risk. You will have a harder time concentrating, and be more at risk for brain diseases like Alzheimer's and dementia.
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