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2015-06-18T21:07:06+08:00

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Hindi mo kailangang magpataba , magpalusog ka .. Kumain ka ng gulay tsaka mga prutas.. Kain ka rin ng karne , pero huwag masyado baka mahighblood ka. Kain ka ng isda .. Tas kumain ka 3 times everyday.. Huwag papalipas ng gutom.magkakaulcer ka..pero kung gusto mong maging obese, kain ka ng chocolate everyday, kumain ka ng hamburger, fries at iba pa. Magiging obese ka at magkakacancer ka pa.. It's your choice
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