Answers

2015-06-21T10:12:18+08:00
First
-Avoid smoking,drinking alcohols and inhaling chemicals.
Second
-Always drink water that has a gram half of your weight.For example you are 50 kg,drink 25 grams of water.
Third
-Always do excercises to make the blood circulation better.
Fourth
-You should also avoid having cough to maintain the cleanliness of your lungs from pleghm.
Fifth
-Do regular check-ups.
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2015-06-21T15:44:10+08:00
Have a healthy lifestyle,rest,exercise,proper hygiene,avoiding vices


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