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To develop good posture, you must not crouch while sitting nor standing nor walking cause it's no good. Stand and sit up straight are the basics.
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1Identify good posture. Good posture is nothing more than keeping your body in alignment. Good posture while standing is a straight back, squared shoulders, chin up, chest out, stomach in. If you can draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle
Excercise,have proper diet,and sleep enough time.

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