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It is your physical appearance that for example
if you are physical fit you run faster than an average person do
if you are physical fit you can lift heavier items than regular people

how can i be physical fit?
do excercise everyday or keep moving
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doing exercise can help you but the best way is managing what food you might eat and how much fod you might eat
soory fod as food
Physical fitness test is the way to mesured your physical strength
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physical fitness isa general state of health and well being and more specifially the ability to perform aspects or sport or occupations.
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