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Anemia can be prevented by eating rich foods like malunggay, ampalaya, whole grains and milk.to prevent heart attack keep weight to normal and avoiding worry and tension.to avoid hemophilia you should eat plenty of seashells such as snails and clams.rheumatic fever can be prevented by not eating too much sweet things especially for us children. hypertension is prevented by eating the right kind of food and exercising regularly.

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