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2015-07-02T18:57:02+08:00

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Eat the right food and exercise daily
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2015-07-04T22:50:41+08:00
Just like what Bacon 1125 said, you need to eat nutritious foods. Also, just exercise not too easy but not too vigorous. And most of all, do not smoke. Because the chemicals coming from the cigarette and its smoke will mix up in the blood flowing through the heart.
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