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There are several ways to maintain, protect and preserve our health amidst the rising development of our country. First, is to eat right, nutritious, and organic foods. We should go back to the basics when it comes to food. Choose to eat fresh and organic foods to avoid the harmful effects of preservatives and additives. Second, is always engage in physical activities. It doesn't have to be on gym but make sure to keep your blood active once in a while and sweat it out to release teh toxins your body accumulated.
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