EXPLAIN: 1. many exercise-induced injuries can be prevented. dont be a "weekend warrior" . get yourself into shape gradually with a graded exercise programme. listen to your body. warm up properly and cool off after exercising. use properly equipment and the correct technique.

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Answers

2015-07-09T12:26:19+08:00
It means that in order to accomplish being fit, you have to work hard for it.
Follow this saying below:

If there's a will, there's a way.
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2015-07-11T16:45:38+08:00
To be physically fit, you should do everything full heartedly. You should excercise regularly and have a good diet for the better
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