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One of the best slogans about the topic "proper weight through right nutrition and exercise" is "Exercise Regularly Combined with Proper Diet is the Best Way to Start the Day". This simply means that in order to achieve that proper and healthy weight an body, it is necessary to eat the right kind of foods and the right amount together with right combination of exercise. Proper diet alone will not give you remarkable results however, when it is already paired with the proper and reqular exercise, it will surely give the results worth dying for.