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Essay on the theme "Timbang Iwasto sa Tambang Nutrisyon at Ehersisyo".

The obesity rate nowadays is admittedly alarming showing results that most of the youth are struggling to have a healthy weight while others had already given up on the thought of it. The convenience of the modern technology brought by online games, online stores, online books and online libraries contribute the increasing rate of obesity. Sadly, eating the right kind and amount of foods is no longer necessary because without exercise your consumed calories and fats will not be burned easily. Therefore, in order to achieve a healthy weight, it is very important to eat the right kind of foods in the right time and in the right manner coupled with a few regular exercises. Absolutely, with that kind of routine you are going to get that weight you deserve.