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Urination is important because it is our body's way of excreting its liquid wastes so that we can maintain a healthy system.

When we try to hold our urine, we feel uncomfortable because it causes pain to our lower abdomen. It feels like carrying a heavy load of liquid inside our genitals that causes muscle uneasiness or pain.

Drink 8 to 10 glasses of water, exercise and eat green, leafy vegetables everyday to replenish, cleanse, and excrete out all the harmful toxins the we have in our bodily system.