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-Pagkain ng tama araw-araw (sundin ang mga pagkain sa GO, Glow and Grow foods)
-Proper Diet
- Pag-eehersisyo

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Sa PAMamaGiTan nG WAsTonG PagKAin TulaD nG mGa GulaY  aT PrutaS aT Sa PaG eexercise naRin Sa PAmamaRaan  Na Yan 
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