The best way to adopt in order to win over personal challenges is the principle of mind over matter. When going through something very personal and challenging, you should bear in mind to always trust God's ways and plans and always be strong. Human as we are, it is our immediate reaction to panic when we are in a struggle. It is important that we should know, that all the hardships that we've been through is blessed by the Almighty Father and that we would not be given any challenges if we can't overcome them. We should know how to control our thoughts of despair and disappointment because the power of our thoughts create so much chaos than we ever expected.