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Have a regular exercise,eat balanced diet,avoid smoking and alcoholic drinks,and avoid fatty foods.
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1. Be active - exercise at least 30 minutes a day.
2. Get rid of cigarettes. 
3. Avoid being overweight. 
4. Eat high quality foods, especially those rich in proteins (fish, lean meat) and fiber (fruits and vegetables), avoid fast and fatty foods. Minimize cholesterol. 

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