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2015-08-24T17:23:49+08:00

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10 Kumainments 
by National Nutrition Council

Kumain ng Ibat Ibang pagkain

Sa unang 6months ni baby, breastfeeding lang. Mula 6 months, bigyan din siya ng ibang angkop na pagkain. 

Kumain ng gulay at prutas araw-araw.

Kumain ng isda, karne, at iba pang pagkaing may protina.

Uminom ng gatas; kumain ng pagkaing mayaman sa calcium.

Tiyaking malinis at ligtas ang ating pagkain at tubig.

Gumamit ng iodized salt.

Hinay-hinay lang sa maaalat, mamantika, at matatamis.

Panatilihin ang tamang timbang.

Maging aktibo, Iwasan ang alak; Huwag manigarilyo.

:D
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