Answers

2014-06-26T18:49:20+08:00
Be healthy, exercise regularly, do not smoke and drink alcohol ar wines ( if you can't resist all of it, at least try to do it sometimes.

hope it helps

-ninah :)
1 5 1
2014-06-28T13:25:06+08:00
-quit smoking
-control alcohol
-stay away from stress
and
-take proper rest
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