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2015-09-04T18:27:03+08:00

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Umupo ng hindi naka kuba at ilapat ang mga kamay sa iyong hita at chest out palagi

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2015-09-04T18:39:34+08:00
Ilagay sa wastong posisyon ang kamay, ang ulo ay hindi nakayuko, pantay ang katawan, chest out, nakaharap, nasa wastong posisyon at layo ang paa, at hindi nakadekwatro. 
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