1st na gagawin mo is.. just go somewhere.. Like; bonding with your family or friends..
2nd is.. Don't think anything could makes you hurt..
3rd Just relax.. take a rest.. sleep.
And the last one.. Don't mind on the people's hurts you.. like your ex.. just don't think on her.. don't mind all memories you have been done on her,..
hahahhaah its akward.. pero.. Ang family and friends mo lang ang totally sure namakakatulong sayo.. I think that ... na makaka-moved on ka under years.. month.. pero just try this.. wala namang mawawala hahahah.. atleast 1 of my answers.. can help you!!