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Mechanical energy is the sum of kinetic and potential energy in an object that is used to do work. In other words, it is energy in an object due to its motion or position, or both. In the 'open door' example above, I possess potential chemical energy (energy stored in me), and by lifting my hands to push the door, my action also had kinetic energy (energy in the motion of my hands). By pushing the door, my potential and kinetic energy was transferred into mechanical energy, which caused work to be done (door opened). Here, the door gained mechanical energy, which caused the door to be displaced temporarily. Note that for work to be done, an object has to supply a force for another object to be displaced.
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