It's pretty simple. Go foods are foods that contain carbohydrates from which we get our energy from. These carbohydrate carrying foods are rice, bread, pasta, and so on. Grow foods also provide us with energy, for they contain protein that help us grow more and repair our broken tissues. These grow foods are meat, dairy products, and the like. Lastly, glow foods. Glow foods provide us with other vitamins and minerals. These glow foods are fruits and vegetables.