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ways to prevent ailments of digestive system

- eat on a regular bases

-take enough amount of food ( not too little and not too much or just enough for your body size)

- healthy diet ( taking the right kind of food)

- exercise regularly ( this will help to move body wastes)

-regular check-up

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Eat healthily
drink plenty of water
release feces regularly
proper exercise
less pork, more vegetables and fruits
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