- Complete your sleep everyday, 12 hours of sleep is recommended and sleeping between 1-5 PM is good.
Height Increasing (and also nutritious) Food
- Eat this healthy foods to gain height, at the same time be healthy. Some of these are MILK, DAIRY FOODS, FRUITS AND VEGETABLES, CHICKEN AND BEEF, EGGS, ETC. I recommend milk, fruits and vegetables as they are the most not-too-expensive and also eggs.
Yoga! and Body-Stretching?! Exercise!
- It is a best way to gain height, it is proven to increase height naturally.
Have a Balanced Diet
Have a source of Vitamin D!
- Vitamin D is key for growth and maximum height, so enjoy sunlight, the best source of Vitamin D!
- Practice good posture as it can your physical height.