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2015-09-25T16:43:51+08:00

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Sleep.
- Complete your sleep everyday, 12 hours of sleep is recommended and sleeping between 1-5 PM is good.

Height Increasing (and also nutritious) Food
- Eat this healthy foods to gain height, at the same time be healthy. Some of these are MILK, DAIRY FOODS, FRUITS AND VEGETABLES, CHICKEN AND BEEF, EGGS, ETC. I recommend milk, fruits and vegetables as they are the most not-too-expensive and also eggs.

Yoga! and Body-Stretching?! Exercise!
- It is a best way to gain height, it is proven to increase height naturally. 

Have a Balanced Diet
Have a source of Vitamin D! 
- Vitamin D is key for growth and maximum height, so enjoy sunlight, the best source of Vitamin D!

Posture
- Practice good posture as it can your physical height. 


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