Answers

2015-11-22T02:26:26+08:00
Exercise everyday and eat healthy food to become a physically fit
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2015-11-22T13:54:08+08:00
There are five ways to be a physically fit person
you need to have:
1.cardiorespiratory endurance
2.Muscular strength
3.A good body composition
4.flexibility
5. appropriate body mass index 
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