One, Minimize your salt intake. Too much salt may cause the development of heart disease for people already suffering from blood pressure. Two, Get enough rest, sleep and proper exercise. Three, Eat a balanced diet. Fruits, vegetables, nuts and whole grains are a good source of fiber, which is good for the circulatory system. Four, Avoid eating too much fatty foods. Fatty foods contain bad cholesterol. Some fats form cholesterol deposits in the blood vessels. Five, Avoid harmful drugs, cigarettes and alcohol. Alcohol can increase blood pressure and react with blood pressure medications. People who smoke and have high blood pressure may suffer from other diseases. Six, Avoid crowded places to prevent catching cold or flu. Take plenty of fluids, eat a balanced diet and Vitamin C-rich fruits. This will increase your body resistance. Seven, Avoid standing or sitting for long period without stretching or moving around. Eight, Treat cuts and other breaks on the skin at once to avoid any infection. Nine, Wear loose clothes to avoid restriction of blood circulation. Ten, Have a regular medical check-up. Never take unprescribed medicine.
That's my answer :)))