Answers

2015-11-26T21:55:25+08:00

There are lots of activities that can help improve our fitness by doing some YOGA, Aerobics, Boxing, running, jogging, floor exercises, playing the outdoor games like basketball, volleyball, badminton, biking, and a whole lot more~!!!
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2015-11-26T21:57:37+08:00
• Jogging
• Brisk Walking
•15 – 20 minutes of continuous activity
• DANCING
• Recreational activities 
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