Answers

2014-07-05T14:53:29+08:00

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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
Eat healthy foods that may not affect your respiratory and circulatory system.
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2014-07-05T15:01:44+08:00

This Is a Certified Answer

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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
-Get enough rest, sleep and proper exercise.
-Minimize your salt intake because too much salt may cause the development of heart disease for people already suffering from high blood pressure.
-Eat a balanced diet.
-Avoid eating too much fatty foods because it contains bad cholesterol.
-Avoid harmful drugs, cigarettes and alcohol.
-Avoid crowded places to prevent catching cold or flu. Take plenty of fluids, and eat vitamin C-rich foods. This will increase your body resistance.
-Avoid standing or sitting for long period without stretching or moving around.
-Wear loose clothes to avoid restriction of blood circulation.

Mas maigsi:
- The best way to prevent diseases in the respiratory and circulatory system is to have a healthy lifestyle which includes proper exercise, rest, proper hygiene, balanced diet and avoiding vices such as cigarette smoking and alcohol drinking. Diseases can easily be detected with regular health check-up and physical screening.

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