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2015-12-14T13:21:14+08:00
THE SELF TEST ACTIVITIES AY PARA MAKAPAG EXERCISE KA NG MAAYOS AT MAINGATAN MO ANG IYONG KATAWAN SA MGA SAKIT UPANG LUMAKAS KA PA AT HINDI MANGHINA
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2015-12-14T14:03:07+08:00
Self testing activities are push up ,shuttle run , paper drop ,curl up .walking balance and etc.
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