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2014-07-14T21:17:22+08:00

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You can use a treatment for this like exercising,taking some vitamins for this,drinking 8 glass of water.

>Hope it helps
don't copy my answer,it is based on my mind !!
From: TaengPark
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2014-07-14T21:54:56+08:00

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Certified answers contain reliable, trustworthy information vouched for by a hand-picked team of experts. Brainly has millions of high quality answers, all of them carefully moderated by our most trusted community members, but certified answers are the finest of the finest.
1=use ice to numb the pain in a cramp,reducing inflammation and allowing the muscle to relax.
2=stretch the affected muscle but be careful in doing that.
3=use compression or simply massage(applying pressure)
4=try a pain relieving to relaxed the pain or muscle 
5=bathing with warm water filled with Epsom salts and then soak it for 20 mins.
6=drink a plenty of fluid,,regular exercise
7=try to grasp your upper lip for immediate pain relief
8=go to sleep
9=warm up before exercising

hope it will help ^_^
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