Answers

2016-06-27T19:51:47+08:00
To prevent disease in the systems is by having a healthy life style. Don't smoke cigarettesĀ nor inhale dust, dirt and smoke. eat foods that are rich in healthy contents such as vitamins and other nutrients. have a monthly check up with a doctor. do a daily exercise (not necessary weight lifting) morning jogsĀ or joining fun runs are some examples. drink water as much as 8 glasses or more.

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