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Physical fitness is the ability to carry out daily tasks and movements without feeling fatigue.
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Physical fitness is considered as a measure of the body's ability to function efficiently and effectively in work and leisure activities. If you are physically fit, you are also physically healthy which means you can resist hypo kinetic diseases.
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agility po pla
Agility ay parang speed lang rin naman, ito yung ability ng tao na maka galaw o makakilos ng mabilis ayt makapag isip ng mabilis
salamt po nagawa kona po yung assigment o
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