MY PERSONAL CONTRACT
I agree to increase my participation in active recreational activities particularly________
for_________ days per week.I will begin my program on __________and plan to reach my final goal by_______________.
MY plan for increasing my participation includes the following strategies:
I will keep in mind that the reason why i participate in active recreational activities is to have a healthier lifestyle and these other reasons:
I understand that it is important for me to make a strong personal effort to make the change in my behavior.I sign this contract as an indication of my personal commitment to reach my goal.
PLEASE SOMEBODY HELP?? I NEED IT NOW?!!
PLEASE GIVE SOME THOUGHT'S??/