Answers

2014-07-23T14:15:33+08:00
Warm Up Exercises (Count 1-10):
1. march in place...
2. lift knees alternately...
3. jog in place...
4. stand with legs apart, outstretched arms, bend left to right...
5. roll shoulders...
6. stretch out arms in front and bend knees slightly, come up and repeat
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2014-07-23T14:18:58+08:00
Make a jogging for warm up exercise
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