Answers

2016-07-13T17:18:08+08:00
In order to achieve your ideal BMI, you need to haveĀ weight management. Which means that your food consumption is equal to the energy you exert. You also need to have a proper exercise along with regular exercise. But of course, none of them won't work if you don't have the determination and discipline in accomplishing your task. It is also an advice to give yourself a reward for you to strive harder.
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