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Use a ruler or meter stick and put it in your back; Put a book on top of your head; or maybe stand on the wall for 5 minutes.
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Mga kailangan gawin upang magkaroon ng mabikas at maayos na pagtayo:

-Magkaroon ng sapat at mayoos na pahinga at tulog.
-Kumain ng masusustansyang pagkain gaya ng tatlong pangkat (3) ng pagkain:glow,grow,go foods
-Umupo at tumayo ng maayos.Isang direksyon ang tingin at taas noo.

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