''Being Truly Healthy"

Being truly healthy person does not always mean to have a healthy and physically fit body...It is not how well you engage in sports and physical activities and yes that is healthy but not fully healthy...You know what else is?

Mental and Emotional Health refers to a person's overall psychological well-being,these are the essential part of our well-being.Having a positive mind helps maintain our minds healthy especially when you went through a lot of hardships in life,therefore,we must head forward to the possibilities of life and when we remain positive it reduces stress thus making our emotions calm and reserve.

If we dont remain to be emotionally and mentally healthy it may affect our metabolism and makes it slow in functioning.But always remember to have a smile on your face in your every day life because it what makes you truly healthy...
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