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Uminom ka ng vitamin na pampataba.. siguradong tataba ka..
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besides of vitamins anu pa ang pwede
hmmmm.. eat some nutritious food.
Deal with stress
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Develop healthy relationship. Avoid unhealthy relationship like when you're having a trouble with your jowa. Be active in community.
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Do exercise and eat balanced diet
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i try
Maintain physically, mentally and socially health. By how? Rest, eat healthy, exercise, proper hygiene, regular check up, stay emotionally heaĺth, DO NOT SMOKE , abuse drugs and alcohol. Walk outside. Inom ka vutamins. Simple goals can help too. Take care of yourself. Slow calming music para marelax. Participate and share interest.
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