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Proper diet and regular exercise.
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◾Build more lean muscle. 
◾Fight off hunger with more filling foods.
◾Avoid temptation. 
◾Count calories. 
◾Plan your meals in advance. 
◾Consider adding minutes to your exercise plan. 
◾Measure your portions. 
◾Weigh yourself daily. 
◾Include dairy in your diet.
◾Let your plate be your guide. 
◾Watch less TV. 
◾Eat breakfast. 
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