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Idk but some of my friend use this technique they smoke and diet idk if theres a true meaning about that
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There is no easy way when you strive for something but i do suggest Yoga
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Yes, there is an easy way to be flexible and fit by doing exercises daily and by eating nutritious foods like fruits ad vegetables. :)
yoga and gymnast can also be a good example of being flexible.
Thank u thank u thank u
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