Make a to do list for example you get home at 4:30 you do your stuff up to 4:45 PM so from that time do your homework from 4:45 to 6:00 or 7:00 depending on the homework then do your housework up to 8:00 it should be simple like washing the dishes sweeping the floor etc. if you want to finish your housework or just up to 7:30.Can be adjusted to your bed time