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Sleep is absolutely one of the important essentials for good health. You really can‘t be optimally healthy unless you are sleeping well, and snoring is a very common sleep problem that limits either your or someone you sleep with, ability to sleep well.An estimated 45 percent of adults snore occasionally, and about 25 percent are habitual snorers, according to the American Academy of Otolaryngology. 

It’s more common in men, as well as people who are overweight, and usually gets worse as you get older.

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